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Yep, you read that right... Couple years ago, when I turned 45, I did my civic duty, and had my very first mammogram. I have always been...

Just a reminder... Preventative care is one of the most important aspects of healthcare, as it helps to reduce the risk of developing...

Self-love is an important part of life and it means taking care of your mental, physical, and emotional wellbeing. It is about...

It’s o.k. if all you do today is JUST BREATHE. It’s ok, if you roll out of bed, drink your tea, and just sit on the back porch. It’s ok,...

Embrace YOUR personal Magic Breathe IN, Breathe OUT Clear YOUR mind MANIFEST your DREAMS Write IT down MAKE it HAPPEN KNOW YOUR POWER...

So I’ve been in listening mode for awhile now. And what I mean by that, I don’t have much advise to give but I am sitting and letting...